Rock Climbing Technique Training Workout Program
Become a Better Rock Climber by Following a Climber Workout Plan
Aug 28, 2009
The best way to get better at rock climbing is to employ a structured and effective rock climbing workout program. Working on better rock climbing technique should be included in every climber’s workout plan. Essential climbing techniques for better rock climbing include precision footwork, along with other crucial climbing techniques. In addition to climbing technique training, learn some other important elements of an effective rock climbing training program.
Climbing Technique’s Place in a Rock Climbing Workout
The idea that climbing is the best training for climbing is, generally speaking, true. However, this doesn’t mean that unstructured or unfocused climbing training sessions that reinforce poor climbing technique will result in better rock climbing. This is why climbing technique training should be a cornerstone of any climbing training program. Read on to learn more about a specific common climbing technique that most climbers can work on to get better at rock climbing.
Great Climbing Technique Starts with Precision Footwork
It’s not unusual for rock climbers to become overly focused on moving their hands up to the next handhold instead of moving their feet precisely. This probably happens because the hands are closer to the eyes, making it seem logical to move the hands up in order to keep moving up. It’s not as intuitive for most rock climbers to keep looking down at their feet when the goal is to move up the rock.
To begin training precision footwork, start by choosing a relatively easy route for climbing training purposes. Always look down first at the feet for different foothold options before moving the hands up. Experiment with different footholds to discern which yield better results in terms of fluid upward movement. Most importantly, try to keep foot movements quiet and controlled, without any foot dragging, and watch the foot until it connects with the intended foothold, every time.
Other Key Components of a Rock Climbing Training Program
A well-structured rock climbing workout program should include a series of relevant focus areas based on improving an individual climber’s current climbing ability and areas of weakness. In addition to training common climbing techniques, rock climbers should consider using climbing-specific training for power, power endurance, and endurance. Stretching, mental training, opposing muscle group training, and grip strength training are also important. Finally, sound athletic nutrition and cardio for general overall fitness should not be overlooked.
Creating an Effective Rock Climbing Training Program
A structured climber workout plan can help a rock climber get better at rock climbing. Include training common rock climbing techniques, such as precision footwork, in any climbing training program. Beyond training climbing technique, becoming a better rock climber involves training additional key components, as described above. By focusing on training his or her climbing areas of weakness through a structured rock climbing workout, a rock climber can get better at rock climbing faster.
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